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Thursday, Jun 23, 2022

A Fresh Mindset for the New Year

Though we’re a little late, we want to wish you and yours the happiest New Year! May 2022 bring you comfort, peace, and prosperity!

It is a time honored tradition that people begin the new year with new goals. If you’re like us and didn’t get started right away on January 1st, that’s okay! You don’t need to wait for the next year to roll around to make a move toward your goals – today is always the best day to start improving.

“You are never too old to set another goal or to dream a new dream.” — C.S. Lewis

The last two years have been unusual and tiring in numerous ways and many of us could use a mental reset. Even if everything around you feels out of your control, one thing you can control is yourself and how you respond to the world around you. So, in honor of the New Year and new beginnings, we thought it would be good to take some time to reset our outlook and approach the new year with fresh feelings of purpose and possibility.

“What a wonderful thought it is that some of the best days of our lives haven’t even happened yet.” —Anne Frank

If you’re having trouble coming up with resolutions or ways to reboot your mindset, we found a few recommendations from Parade.com that will hopefully help you with both – goals to help you change yourself and your outlook for the better.

Give one compliment a day – it’s like a free form of gift giving. You can make someone else’s day a little better and maybe feel better afterwards yourself.

Do random acts of kindness – it can be something as smaller, like holding the door for the person behind you or letting that person over in traffic, or more substantial, like volunteering your time to help someone in the community. No matter the method you choose, it seems like we could all benefit from a little more kindness.

Clear out the clutter – studies have indicated that clutter can increase your stress levels, which then negatively impact your physical and mental health. Take some time to clean out stuff you don’t need, because it can make you feel so much better. Plus, fewer things to worry about keeping clean and organized!

Write down something you’re grateful for each night – big or small, taking time each day to be thankful can help shift your overall outlook towards the positive. Some also believe that daily gratitude can also help with depression and anxiety.

Whatever the goal, write it down – there have been some studies that indicate putting your goals in writing makes it more likely that you accomplish them. It helps you remember your starting point, reinforces the plan in your mind, and you can reference it later if you fall off but want to get back to it.

No matter how you approach the New Year, we wish you the best and hope that you find peace, prosperity, and success in your endeavors.

“Be at war with your vices, at peace with your neighbors, and let every new year find you a better man.” —Benjamin Franklin

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